Efectos del entreanamiento pliométrico acuático vs. seco sobre el salto vertical

  1. Alexis Lavanant Jurado 1
  2. José Carlos Fernández García 1
  3. Fernando Pareja Blanco 2
  4. José Ramón Alvero Cruz 1
  1. 1 Universidad de Málaga
    info

    Universidad de Málaga

    Málaga, España

    ROR https://ror.org/036b2ww28

  2. 2 Universidad Pablo de Olavide
    info

    Universidad Pablo de Olavide

    Sevilla, España

    ROR https://ror.org/02z749649

Revista:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Año de publicación: 2017

Volumen: 17

Número: 65

Páginas: 73-84

Tipo: Artículo

DOI: 10.15366/RIMCAFD2017.65.005 DIALNET GOOGLE SCHOLAR lock_openAcceso abierto editor

Otras publicaciones en: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Objetivos de desarrollo sostenible

Resumen

The aim of this study was to compare the effects of two plyometric training program (aquatic vs. land) on vertical jump. 65 male physical education students took part in this study and were randomly assigned to three groups: aquatic plyometric training group (APT, n = 20), plyometric training group (PT, n = 20) and control group (CG, n = 25). The training program was performed for 10 weeks with a frequency of 2 sessions per week. Volume was increased from 10 sets of 10 repetitions to 10 sets of 55 repetitions. Both APT and PT increased the performance in CMJ and SJ with respect to pretest (P ≤ .001), whereas CG remained unaltered. No statistically significant difference was observed between APT and PT. In conclusion, APT may be an alternative method to PT, because both training protocols have produced similar gains in the vertical jump, but APT might cause lower mechanical stress.

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Fuente de los datos: Dialnet