Remar en banco fijo mejora la condición física en mujeres supervivientes de cáncer de mama
- Juan Gavala-González
- José Carlos Fernández García
- Mateo Real Pérez
ISSN: 1579-1726, 1988-2041
Año de publicación: 2024
Número: 56
Páginas: 480-486
Tipo: Artículo
Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación
Resumen
En el siguiente estudio longitudinal, analizamos el efecto que tiene un programa de entrenamiento basado en el remo en banco fijo sobre las medidas antropométricas y la condición física de mujeres supervivientes de cáncer de mama. Para ello, se estableció un grupo de entrenamiento (n=20; 56.35±4.89 años) que llevaron a cabo dos sesiones a la semana de 75 minutos de duración utilizando embarcaciones de remo en banco fijo tipo llaut, durante un período de 24 semanas. Los resultados muestran mejoras significativas en variables antropométricas como el peso (-1.93 kg), el índice de masa corporal (-.73 kg/m2), el perímetro de cintura (-2.82 cm) y cadera (-2.02 cm). También mejoran significativamente los resultados en los siguientes test: counter movement jump (+3 cm), handgrip test de la mano dominante (+4 kgf) y no dominante (+3.66 kgf), el test de 6 minutos andando (63.05 m) y el sit-and-reach (3.42 cm). Teniendo en cuenta estos datos, podemos concluir que el remo en banco fijo puede ser una estrategia beneficiosa para promover la mejora de la antropometría y la condición física en mujeres que han superado la enfermedad, aumentando la salud y la calidad de vida de las participantes.
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